LJ Wellness

LJ WellnessLJ WellnessLJ Wellness

LJ Wellness

LJ WellnessLJ WellnessLJ Wellness

Helping Entrepreneurs Put Their Self-Care First!

Helping Entrepreneurs Put Their Self-Care First!Helping Entrepreneurs Put Their Self-Care First!Helping Entrepreneurs Put Their Self-Care First!

Fitness, Wellness + Self-Care 

Group Coaching

Helping Entrepreneurs Put Their Self-Care First!

Helping Entrepreneurs Put Their Self-Care First!Helping Entrepreneurs Put Their Self-Care First!Helping Entrepreneurs Put Their Self-Care First!

Fitness, Wellness + Self-Care 

Group Coaching

Does any of this sound like you?...

Do you get frustrated with all the confusing advice on the internet about reaching your fitness & nutrition goals?


Do you want to learn how to reach your goals without another diet or purchasing a bunch of supplements?


Do you want to reduce stress and improve your self-care?


Do you want short and effective workouts that fit into your busy schedule?


Do you want to live a healthier non-toxic lifestyle for you and your family?


Do you want to be part of a community of supportive women, make new friends, network and travel?


Then you my dear, are in the RIGHT place!

Are you ready to elevate your life & health habits?

Imagine If.....

In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.


To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.  

The 8 Dimensions of Wellness

The Foundation of Our Program

These eight dimensions to wellness all play an important role in our lives. We will focus on the areas that you are weak in and start from there. Working on 1-2 new habits at a time.

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What's Included In Your Membership

Initial Game Planning Consultation

A 1-on-1 call with coach LaToya reviewing your wellness assessment and creating your personal game plan or reaching your goals along with actionable task.

Bi-Weekly Group Coaching Calls

We cover a new topic each meeting. This is also a Q&A to get your questions answered.

Private Community Off Facebook

Connect with other members in our private community off Facebook. Share progress, participate in challenges and more.

Resources Library

This is where you'll find our current programs, meal plans, recipes, guides, worksheets, guest trainings and more.

Online Fitness Classes

No gym? No problem! Join us online. Classes are kept small and modifications are made for students as needed. Classes are 30 minutes long and we meet on Zoom. Get unlimited access to our online fitness classes.Yoga, Zumba and more!

On-Demand Fitness Programs.

Prefer working out on your own? We have a full library of follow along fitness programs. From yoga - strength training.There is a program for everyone. New programs added regularly. 

Meet-ups & Trips

We have multiple meet-ups and weekend getaways scheduled throughout the year. Many are family-friendly.

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Let Today Be The Day

Choose Your Membership

1 Week Free Trial

1 week free then just $27 a week. No contracts.

Yes, I Want 1 Week Free

2 Week Free Trial

2 weeks free then just $97 a month. No contracts.

Yes, I Want 2 Weeks Free

Frequently Asked Questions

Please reach us at coachlatoyajennifer@gmail.com if you cannot find an answer to your question.

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Contact Us

Contact Us

We would love to hear from you!

LJ Wellness

hello@ljwellness.co

Drop us a line!

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