Helping Entrepreneurs Put Their Self-Care First!
Fitness, Wellness + Self-Care
Group Coaching
Helping Entrepreneurs Put Their Self-Care First!
Fitness, Wellness + Self-Care
Group Coaching
Fitness, Wellness + Self-Care
Group Coaching
Fitness, Wellness + Self-Care
Group Coaching
Do you get frustrated with all the confusing advice on the internet about reaching your fitness & nutrition goals?
Do you want to learn how to reach your goals without another diet or purchasing a bunch of supplements?
Do you want to reduce stress and improve your self-care?
Do you want short and effective workouts that fit into your busy schedule?
Do you want to live a healthier non-toxic lifestyle for you and your family?
Do you want to be part of a community of supportive women, make new friends, network and travel?
Then you my dear, are in the RIGHT place!
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
These eight dimensions to wellness all play an important role in our lives. We will focus on the areas that you are weak in and start from there. Working on 1-2 new habits at a time.
A 1-on-1 call with coach LaToya reviewing your wellness assessment and creating your personal game plan or reaching your goals along with actionable task.
We cover a new topic each meeting. This is also a Q&A to get your questions answered.
Connect with other members in our private community off Facebook. Share progress, participate in challenges and more.
This is where you'll find our current programs, meal plans, recipes, guides, worksheets, guest trainings and more.
No gym? No problem! Join us online. Classes are kept small and modifications are made for students as needed. Classes are 30 minutes long and we meet on Zoom. Get unlimited access to our online fitness classes.Yoga, Zumba and more!
Prefer working out on your own? We have a full library of follow along fitness programs. From yoga - strength training.There is a program for everyone. New programs added regularly.
We have multiple meet-ups and weekend getaways scheduled throughout the year. Many are family-friendly.
Let Today Be The Day
Please reach us at coachlatoyajennifer@gmail.com if you cannot find an answer to your question.
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